Find a psychologist, psychiatrist, therapist, or general medical practitioner near you!
The professionals listed in the directory can help with a wide range of issues, including depression & unhappiness, stress & burnout, relationship problems, anxiety & panic, personality disorders, insomnia & sleep problems, sex issues, acculturation issues, crisis work, student issues, sexual identity (LGBT) work, anger problems, PTSD or trauma, grief and loss, HIV/AIDS, chronic medical conditions, eating disorders, OCD & obsessions, and substance, food, or gambling addictions.
Start by finding out as much as you can about therapy and counseling, search for topics on the issue you are looking to seek help for, and browse the different types of therapy so you can get develop a better idea of what you want to achieve during your therapy.
Look through the directory listings, which makes the process of finding someone to work with a simple process. Browse through as many psychotherapists and medical professionals as you would like, or Just look near your arrondissement and find practitioners in your local area. You can also look at their specialties, and find someone with experience working with specific issues or modalities, such as children, couples, or individuals.
Don’t feel obligated to choose the first counsellor or psychotherapist you see. The most important thing is that you feel completely comfortable with whomever you work with, so if you don’t feel relaxed with someone you have a session with, don’t feel obligated to continue. And don’t be put off the therapy experience! Simply come back to the website, and look for another therapist!
This directory is a listing of highly skilled psychologists, psychiatrists, counselors, general medical practitioners, psychotherapists, CBT counselors, and other specialized therapists in Paris, who provide psychotherapy, medical, and mental health treatment in English. Many of the professionals also speak French, and some are fluent in several languages.
Mental health and medical professionals help the people they work with to find a way forward through issues of depression, anxiety and stress, along with many other emotional difficulties. They work collaboratively to bring about positive change in people’s lives—change in their emotional lives, change in their outlook on the world, and change in their relationships, both social and intimate—so they can move beyond blocks and crises towards well-being and fulfilment.
For a brief guide to professional degrees and credentials, go to the Helpful Info
page for some pointers about things to consider when you are looking for a medical or mental health professional.
CBT Cognitive Behavioral Therapy
CBT is an active, solution-focused form of therapy that helps us to address habitual behaviors that hold us back, and to confront negative biases in the way we think and feel. We can't change our pasts, but we can change the way we deal with things in the present. Other therapies in this category are Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Behavioral Therapy, and Cognitive Analytic Therapy (CAT).
Mindfulness is not a process of cognition, but rather
one of awareness: it encourages us to experience
each moment as it happens, rather than becoming
tangled in an internal flurry of thoughts and anxieties.
Mindfulness is fast becoming an essential part of a
Western psychological therapies.
Integrative therapy, or integrative counseling is a
combined approach to psychotherapy that brings
together different techniques from a variety of
therapies. All of the professionals in the directory
are trained in a range of therapeutic approaches,
allowing them to adapt the psychotherapy experience
to meet your particular needs and emotional concerns.
Integrative therapists are concerned with tailoring
the therapy to their clients, and not their client to
Psychoanalytical and psychodynamic therapies are
based on our unconscious thoughts and perceptions,
that may have developed throughout our childhood
or in other important relationships, and continue to
affect our current thoughts, feelings, and/or behavior.
Other therapies of this type are Jungian Therapy,
Psychoanalysis, Psychoanalytic Therapy, and
Humanistic therapies focus on self-development,
growth and responsibilities. They seek to help us
recognize our strengths, creativity, and choice in
the “here and now.” Effective therapies of this type
include Existential Therapy, Gestalt Therapy,
Person-centered Therapy, Solution-Focused Brief
Therapy, and Transactional Analysis.
Although psychological therapies generally fall into
the categories mentioned, there are also a number
of other effective models of therapy. These include,
Eye Movement Desensitization and Reprocessing
(EMDR), Family Systems Therapy, Psychosexual
Therapy, Interpersonal Therapy, and Group Therapy.
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